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Proper nutrition is essential for healing! This holistic post surgical guide to nutrition will educate you on the fundamental concepts that will help your body sustain transferred fat, while helping you maintain your health and weight. It is easy-to-follow and will keep you from gaining weight, while making sure you consume the proper calories. . Anyone can benefit from this vegan friendly guide! Included are tips on creating an individualized meal plan, grocery list, supplementation, and more! This guide will give you the tools needed to sustain a healthy lifestyle for the rest of your life.
See LINKS BELOW to calculate how to maintain, lose, or gain weight properly!
To calculate your general caloric needs to maintain your weight you can go to:
https://www.calculator.net/calorie-calculator.html
To calculate your Macro nutrient needs (Protein, Carb, Fat), you can go to:
https://www.calculator.net/macro-calculator.html
*Please make sure you are getting the proper nutrition, if you can maintain your calories, not only will you feel better, but you will recover faster! Restricting your calories can be detrimental to your healing.
*Avoid sodium as much as possible!